Magnesium (glycinate)
Pure Encapsulations x Ella
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Key Benefits
- Helps replenish low magnesium levels.
- Contributes to normal functioning of the nervous system and psychological function.
- Contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.
- Contributes to normal muscle function and the maintenance of normal bones and teeth.
- Contributes to electrolyte balance.
Magnesium (glycinate) is a highly bioavailable magnesium chelate that is well tolerated and suitable for sensitive individuals. Featuring 240 mg of magnesium in each serving of two vegetarian capsules. Magnesium contributes to normal functioning of the nervous system and the reduction of tiredness and fatigue.
Magnesium Supplement - Take 2-4 daily Salt Bath for relaxation 1-2 hours before bedtime Followed by Magnesium Balm - apply knee down and all over the soles of the feet. This has been my saviour routine for restless legs in pregnancy for a better rested sleep.
— Ella
About Healf
The Four Pillars are our foundation. True wellbeing emerges from the balance of EAT, MOVE, MIND, SLEEP, and we provide you with the tools and rituals to achieve this.